Your Journey
Toward Wellness
You are more than just your anxiety, depression, or trauma. When you're ready to reconnect with a sense of inner peace & align your habits with the life you want to lead, we can help.
Build Better Relationships.
Communicate with Confidence.
Feel Happier.
Hear From Alumni Students & Parents
Hear from our alumni students and parents who have faced mental health challenges and found well-being through their wellness retreat journey.
Address mental health concerns & habits that no longer serve you.
We help with:
Reduce stress & break away from the pressures of everyday life.
Focus on healing.
A Holistic Approach to Mental Health & Wellness
Therapy + Coping Skills + Recovery
Reset + Realign
Mental Health + Wellness Support
-
Mindfulness Meditation & Yoga: We offer mindfulness meditation exercises and regular yoga classes to promote relaxation, mental clarity, and physical well-being through movement, breath work, and self-awareness without judgment.
-
Life Skills for Independence: Our life skills training, tailored for post-program success, includes developing effective communication, conflict management, personal hygiene, cooking, and time management.
-
Whole Foods Nutrition: Nutrition and cooking lessons teach students about healthy eating habits and cooking skills, emphasizing a whole foods diet to support physical and mental wellness.
Heal + Grow
Holistic Therapies
-
Personalized Treatment Plans: Treatment plans are a collaborative, client-driven effort between the young adult, their therapist, and their family. Students actively participate in identifying their own strengths, unique needs, and goals.
-
Individual Therapy & Group Therapy: Students engage in 1-on-1 sessions with their primary therapist twice a week to address personal mental health concerns and goals. Therapist-facilitated peer group therapy sessions also occur twice weekly.
-
Experiential Therapies: Hands-on, nature-based therapies can include creative art activities, outdoor experiences, and equine therapy to promote healing, personal growth, self-expression, relational skills, emotional resilience, and overall well-being.
Reset + Balance
Tech Integration
-
Digital Wellness: We focus on intentional digital device use to enhance digital wellness, promoting mindful tech use from day one instead of "cold-turkey" methods.
-
Apple Watch & Digital Tools: Students receive an Apple Watch and well-being apps for time management, routine tracking, and biometrics. Other devices are gradually incorporated.
-
Tech Education: Students learn about the impact of tech overuse, practice intentional integration, and use tools for a healthy tech routine.
Prepare + Learn
Academics & College Courses
- Accredited College Course
- Academic Credits
- High School Completion
- Social Emotional Learning Curriculum
- College Readiness & Independent Living Classes
- Transition Support
- 529 Funds Cover Total Program Cost
Communicate + Collaborate
Family Programs
- Weekly Parent Coaching
- Weekly Parent Group Sessions
- Family Therapy Zoom Sessions
- Therapeutic Phase Workbooks For Parents
- Family Reunification & Transition Planning
- Alumni Family Support Calls
- Sibling Support (when appropriate)
Frequently Asked Questions
Here are some common questions about our program and what you can expect when you join our community.
If you have any more questions, feel free to reach out to us through our contact page. We're here to help you every step of the way!