Find Your Way Forward

A mental health and wellness program for young adults.

Active Healing in
Everyday Situations

Life Skills + Therapy + Nature

Momentum is a young adult therapy program based in Western North Carolina designed for those ages 18-25 who are ready to embrace adulthood and take the next step toward wellness and independence.

Momentum Student
Two young adults ride on a narrow trail through a lush wooded area. The lead cyclist is smiling, wearing a black t-shirt. Both wear yellow helmets

A Community That Supports You for You

Hear the voices of our students and families—let their transformative experiences inspire your own journey at Momentum.


Build Better Relationships.
Communicate with Confidence.
Feel Happier.

of our students report improved relationship skills
of our students report that they are better at communicating feelings
of our students report being less depressed

Empowering the Whole Family

Discover our comprehensive support programs for young adults & parents.

For Young Adults

Reconnect & Realign
With Yourself

For Parents

Your Family Deserves
To Thrive

Our Campus

Beauty & Adventure
in WNC

How It Works

Step 1: Connect With Our Team

Reach out: Start your journey by contacting us via web chat, text, phone call, or email. Our expert team will get to know you and your background in order to better assess your needs and goals.

A group of four young adults sit together and journal.
Background Image of Waves
Why Is Depression in Young Adults Hitting Record Highs
Wave Background Image
Two pairs of young adult students and their therapists sitting around a wooden table inside a cabin, engaged in conversation about technology. One student plays the guitar.

Step 2: Plan and Enroll

Personalized Plan: Our therapists collaborate with you to create a roadmap for your mental health goals. Visit our campus, talk to students and alumni, and feel confident about making the leap. Our team will guide you through the easy enrollment process for a smooth start.

Step 3: Engage and Transform

Join the Program: Connect with a community that's always rooting for you. Engage in enriching activities at your own pace and with ongoing support and guidance. Become happier, realize your potential, and celebrate your growth every step of the way.

A student with a flower in her hair is smiling and conversing with another person by the lake.
Wave Background Image

Ready to take the first step?

Frequently Asked Questions

Here are some common questions about our program and what you can expect when you join our community.

If you have any more questions, feel free to reach out to us through our contact page. We're here to help you every step of the way!