Blogs From Momentum
9 Important Life Skills for Young Adults Struggling with Failure to Launch
For many young adults, the transition to adulthood can feel like stepping into an unknown world without a map. You might question your ability to manage responsibilities, make decisions, or even navigate social and academic challenges without the help of your parents. This uncertainty and lack of confidence can lead to feelings of anxiety, low…
Why Is Depression in Young Adults Hitting Record Highs?
The recent pandemic has contributed to a spike in stress levels and mental illness, most notably anxiety and depression, leading to what many experts are calling a mental health crisis. During the pandemic, many people experienced interruptions in schooling, job loss, social isolation, grief, health scares, and the stress of uncertainty, all of which impact…
The Link Between Technology and Anxiety
The public has often feared new technologies and their impact on society, as was the case with television, video games, smartphones, and social media. In the digital age, these fears are particularly focused on the negative impact of technology, including screen time and mobile phones, on everyday life and how they affect the stress and…
The Fear of Growing Up: Why Are Young Adults Scared of Adulting?
In 2016, the term ‘adulting’ earned a spot on the Oxford Dictionary’s Word of the Year Shortlist as more young adults began using it to describe taking on adult responsibilities. For the parents of today’s young adult children, these tasks were simply a natural part of life. Now, younger generations often talk about adulting as…
Social Skills for High-Functioning Autism in Young Adults
Communication is essential for navigating daily life, achieving success, and thriving in various environments. However, many young adults with Asperger’s Syndrome — a developmental disorder now classified under the Autism Spectrum Disorder (ASD) umbrella as a form of high-functioning autism — often struggle with interpersonal communication and social interactions. At Momentum, teaching social skills to…
How to Manage ADHD in Young Adults
Do you experience frequent and persistent problems with things like staying focused, hyperactivity, or impulsive behavior? You may be one of the many young adults struggling with Attention Deficit Hyperactivity Disorder, or, as it’s more commonly referred to, ADHD. Diagnosing and treating ADHD in young adults can play a pivotal role when it comes to…
Digital Wellness: Intentional Tech Integration in Young Adult Therapy
In a world where technology is intertwined with every aspect of our lives, the impact of digital devices on mental health, especially among young adults, is becoming a growing concern. The question is, how can we reduce our excessive use of technology and harness it to create a healthier, more balanced, and more intentional daily…
Pathological Demand Avoidance and Autism Spectrum Disorder: Exploring Diagnoses and Treatment
Understanding the complexities of neurodevelopmental disorders is crucial to providing effective clinical interventions. This blog post will delve into the distinctive traits of Autism Spectrum Disorder (ASD)1 and Pathological Demand Avoidance (PDA) while addressing the connection between PDA and the now outdated term, Asperger’s Syndrome. Furthermore, we will explore the challenges associated with treating Pathological…
Therapeutic Gap Semester: Preparing for Your Future & Healing Your Past in the Summer Months
As summer approaches, many young adults look forward to a break from their usual routine—a chance to relax, unwind, and experience new adventures. However, the summer months can offer something even more profound for those facing personal challenges or seeking a fresh start. Consider the idea of a therapeutic gap semester, a period dedicated to…