Find Your Way To Digital Wellness

Screen addiction therapy for young adults.

Create Healthy
Boundaries
With Technology.

You've probably never known a world without computers and smartphones. And you might feel like it's impossible to shake your current tech habits. But Momentum can help you learn how to engage in mindful, constructive tech usage that supports the life you want to live.

A student crouching and petting a French Bulldog, smiling and enjoying a moment of animal therapy on campus grounds.
Group Of Momentum Students Hiking
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A Community That Supports You for You

Hear from Momentum students who have been where you are and who have found ways to thrive.

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Maintaining healthy tech habits is an ongoing process. It's progress over perfection.

Technology for Wellness

  • Receive an Apple Watch upon admission
  • Use apps promoting mindfulness & executive function
  • Limit tech to intentional usage without going "cold turkey"

Balancing Healthy Tech Use

  • Recognize patterns & triggers related to tech use
  • Practice healthy tech use during experiential activities
  • Establish boundaries for ongoing relationship with tech

Individualized Treatment

  • Work with a therapist to create goals for tech usage
  • Identify areas of personal growth in digital well-being
  • Create digital habits that enhance your life after therapy

"I have gained a sense of confidence that I have never had in life."

~ Momentum Student

What Momentum Offers You

Life Skills + Therapy + Nature

9-Phase Tech Integration Program

  • Phase 1: Tech Usage Assessment & Treatment Plan
  • Phases 2-4: Headphones Usage & Well-Being Audio
  • Phases 5-7: Integrate Program Smartphone Usage
  • Phase 8: Individualized Tech Access & Treatment
  • Phase 9: Petition For 1 Social Call Per Week
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Wellness Programs

  • Mindfulness Exercises
  • Yoga Classes
  • Onsite Health & Wellness Director
  • Nutrition/Culinary Lessons
  • Therapeutic Art Activities
  • Nature-Based Activities
  • Whole Foods Diet
  • Executive Function Development
  • Equine Relational Therapy
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Therapeutic Programs

  • Individualized Treatment Planning
  • Clinical Assessments
  • Individual Therapy with Primary Therapist
  • Group Therapy with Peers
  • Challenge by Choice Experiential Therapy
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Academics & College Courses

  • Accredited College Course
  • Academic Credits
  • High School Completion
  • Social Emotional Learning Curriculum
  • College Readiness & Independent Living Classes
  • Transition Support
  • 529 Funds - Covers Program Cost
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Family Programs

  • Weekly Parent Coaching
  • Weekly Parent Group Sessions
  • Family Therapy Zoom Sessions
  • Therapeutic Phase Workbooks For Parents
  • Family Reunification Programs
  • Family Transition Planning
  • Alumni Family Support Calls
  • Sibling Support (when appropriate)
Group Therapy Session

Discover the Heart of Our Community

From our dedicated team to our scenic campus to our holistic approach.

Meet Our Team

Experienced Professional
& Passionate Staff

See Our Campus

Beauty & Adventure
in WNC

Explore Our Approach

Clinical & Therapeutic
Expertise

Ready to take the first step?

Connect With Our Team

529 College Plans Can Cover the Entire Cost of Our Program - Learn More

Frequently Asked Questions

Here are some common questions about our program and what you can expect when you join our community.

If you have any more questions, feel free to reach out to us through our contact page. We're here to help you every step of the way!