Technology
The Link Between Technology and Anxiety
The public has often feared new technologies and their impact on society, as was the case with television, video games, smartphones, and social media. In the digital age, these fears are particularly focused on the negative impact of technology, including screen time and mobile phones, on everyday life and how they affect the stress and…
Read MoreDigital Wellness: Intentional Tech Integration in Young Adult Therapy
In a world where technology is intertwined with every aspect of our lives, the impact of digital devices on mental health, especially among young adults, is becoming a growing concern. The question is, how can we reduce our excessive use of technology and harness it to create a healthier, more balanced, and more intentional daily…
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