Uncategorized

The recent pandemic has contributed to a spike in stress levels and mental illness, most notably anxiety and depression, leading to what many experts are calling a mental health crisis.  During the pandemic, many people experienced interruptions in schooling, job loss, social isolation, grief, health scares, and the stress of uncertainty, all of which impact…

As summer approaches, many young adults look forward to a break from their usual routine—a chance to relax, unwind, and experience new adventures. However, the summer months can offer something even more profound for those facing personal challenges or seeking a fresh start. Consider the idea of a therapeutic gap semester, a period dedicated to…

Motivation is a key indicator of success in the academic world.  Highly motivated students are more likely to engage with the material presented during class, leading them to have a better understanding of course concepts and to be more satisfied with school.  According to several studies, students who are more motivated to learn have overall…

Experiencing trauma is increasingly common in the U.S, with research estimating that as many of 70% of adults have experienced some type of traumatic event at least once in their lives. While everyone who experiences trauma processes and handles it differently, it is seen as one of the biggest risk factors for nearly all behavioral…

Many children are exposed to traumatic events at some point in their lives, with research stating that as many as 61% of adults have experienced at least one type of adverse childhood experience, and nearly 1 in 6 have experienced 4 or more adverse childhood experiences. Another study claims that number could be even higher…

Do you find yourself saying “my son never leaves his room” on a regular basis? Does it feel like a struggle to help him socialize and put himself out into the world? Your son may be experiencing social isolation. Social isolation is often marked by the following behaviors: Avoidance of social interaction due to shame or depression.…

For many young adults, graduating high school and living on your own is the first time in their lives that they have ever felt completely physically alone. They are halfway between being surrounded by their biological family and grade-school peers and forming their own social families, but being caught in the middle can feel overwhelming…